I work with my patients from a modern relational psychodynamic approach. My practice is mindfulness-based.  I am both guide & collaborator, drawing from psychodynamic, somatic, & arts-based practices that reduce anxiety and increase self-awareness.  I am informed by my ongoing study of Buddhist Psychology, & I weave an anti-oppressive lens grounded in liberation into my practice.

Psychotherapy is a synergistic process with a trusted, safe relationship at the core.  I offer my patients the space to notice internal dialogues, explore reactivity, & safely increase the felt sense which leads to healing from past traumas. I see beyond diagnosis & explore the human experience, finding acceptance in both the suffering and joy in humanity.

I may encourage the use of art materials through a mindful, embodied, & curious approach. A personal creative practice can support both integration & authenticity.  Creative expression offers the opportunity to regulate emotions effectively through metaphor & abstraction.